Resources

Things to try, right now.

ACT therapy — tools grounded in acceptance and commitment work

The Choice Point

Cognitive defusion exercises

Values card sort

Mindfulness — practices for slowing down and coming back to the present

Body scan meditation

5-4-3-2-1 grounding

Mindful walking

Paced breathing

Relationships — tools for communication, conflict, and connection

Attachment styles worksheet

I-statements script

Repair after conflict checklist

Life design — reflection and planning for what's next

Next chapter reflection

Values-based goal setting

Wheel of Life