Paced breathing
A slow, guided breathing pace you can follow right here on the page — useful before a hard conversation, or just to come back into your body for a minute.
Breathe in…
Breathe in for a few seconds, hold briefly, then breathe out slowly. Repeat at your own pace.
How to use this
There's nothing to get right here. Follow the circle — it expands as you breathe in, holds, then contracts as you breathe out. Use the pause button any time, and don't worry if your own pace doesn't match it exactly at first; it will.