5-4-3-2-1 grounding
A quick sensory grounding exercise for when things are moving too fast and you need to land back in the room you're actually in.
5-4-3-2-1 grounding
Coming soon How it works
- 01
Name five things you can see
Just look around and name them, silently or out loud.
- 02
Name four things you can touch
Notice the texture of each one as you name it.
- 03
Name three things you can hear
Include sounds you might normally tune out.
- 04
Name two things you can smell
If nothing's obvious, notice the absence of smell.
- 05
Name one thing you can taste
Even just the inside of your own mouth counts.